This leafy vegetable may be a common everyday vegetable in your kitchen, but do not underestimate their nutritious value.
Cabbage is full of vitamin K and anthocyanins, which are known to aid mental functions and concentration. This vegetable is also high in sulphur, the beautifying mineral that is essential for keratin, a protein substance necessary for a healthy hair, nails, and skin.
Cabbage can be prepared and consumed in many ways. They can be eaten raw, steamed, or stir-fried with other vegetables. Do not wash the cabbage until you are ready to use them. To store cabbage, keep them in an airtight container and put in the colder part of your refrigerator.