Baby corn may look and sound cute, but their nutritional values are actually awesome. Their sweetness is less than that of the mature, regular corn, but it also has a crunchy texture. Baby corn has a lower carb count than regular corn, making it a good choice for maintaining a healthy weight. Baby corn is an exceedingly popular ingredient in Asian cuisines and can often be found stir-fried with other vegetables.
Baby corn provides a high amount of soluble fiber, which may lower the risk of heart disease by lowering cholesterol level. Baby corns are also loaded with potassium, which helps keep blood pressure level in check. The carotenoids in baby corns are known to maintain eye health and lower the risk of cataracts.
Baby corn can be served cooked as well as raw. Keep baby corns in the refrigerator so they will stay fresh up to one week.